How to keep my heart healthy?
How to keep my heart healthy?
Hi guys so i decided to lose weight and i’m jogging almost everyday for 30 minutes. Today will be my third day in a row, no guys my heart is under a lot of pressure. What kind of food should I eat to keep my heart in shape and ready to work in high rates whenever I need it?
Thank you all :)
Best answer:
Answer by kid1000
Fish like tuna, salmon are food that’s good for your heart. Any foods that contain healthy fats like natural peanut butter, nuts, you can take fish oil pills.
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Related posts:
Whole grains are heart healthy. So is peanut butter, nuts ans tuna.
Here are my top recommendations:
Skippy All Natural Peanut Butter- You do not have to stir it, and you can not tell the difference between it and regular peanut butter.
Thomas’ Hearty Grains English Muffins- Both regular and honey wheat are really good.
Any whole grain bread is good.
Any tuna is good, just not too much due to mercury levels.
Cashews, pecans and walnuts are good for your heart.
Also, a multi vitamin is always good.