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Is Soybean oil a healthy heart oil?

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Is Soybean oil a healthy heart oil?
I’ve been eating at “Zen” quite a bit lately because they claim to be healthy and provide portion control and Weight Watchers points. I asked them today what type of oil they use. They told me soybean oil. Is it a heart healthy oil?

Best answer:

Answer by Master G
its not too healthly overall, the healthiest oil for food in my opinion is sunflower oil

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Tags: portion control, wprebay, zen, weight watchers points, healthy heart, soybean oil, mindset, Athletes

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One Comment

There is a controversy surrounding Soy. Soy is a plant estrogen and may cause problems in the body that other estrogen supplements cause such as breast cancer, heart attacks, and strokes.


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