How to avoid trans fat and prevent heart disease and heart attack?

In 2004 bantransfat.com tried to sue McDonalds for using cooking oil that contained trans fat, or partially hydrogenated oils. Bantransfat.com lost because, after all, most people couldn’t see why…

First, you need to understand that you are not alone in considering that heart health is a matter of extreme importance as it is the vital organ of your body that keeps you going about in life; everyone worries about cardio…

This is a form of cardio that’s great for weight loss! Importantly, it aids in preventing and reducing the risk of chronic heart diseases. So even if your goal is not weight loss , it’s still recommended by the US…

The human heart is about the size of a clenched fist. It is located under the breastbone between the lungs (just left of centre) and is made up of four chambers. Blood flows through these chambers in a pattern that…

In our culture numbers are everywhere. Phone numbers, bank numbers, license numbers, the clock on the wall. Everyday we remember and use many of these numbers over and over again. But doctors at Mayo Clinic say most of us don’t…