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Q&A: How much cardio should I do per week to keep a healthy heart? I hear different answers all the time!?

healthy heart

How much cardio should I do per week to keep a healthy heart? I hear different answers all the time!?

Best answer:

Answer by Lisa
I think the new standard is 30 mins 4 times a week.

Know better? Leave your own answer in the comments!

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Tags: heart, week, healthy heart, Standard, wprebay, ebcat, answer, LisaI

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