Q&A: What can i do to keep a healthy heart and kidneys?
What can i do to keep a healthy heart and kidneys?
I’d like to stay heart healthy, and as well my family has a history of kidney stones, I’d like to break that chain and keep healthy. I bike every day for 3-4 miles, and I drink a full bottle of water for every other drink I have. What else can I do?
Oh, and I’m 14.
Thank you, I’m very concerned about growing up to be unhealthy. It’s very scary for me.
Best answer:
Answer by Opera
Eat lots of avacados, unsalted nuts and oatmeal for supreme benefits!
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Cut back on red meat(beef) and the water is good. Try to avoid too much soda because that can help the cause of kidney stones. Eat more whole grain foods as well to better your heart healthy life. I have to say at your age I am very surprised you are already thinking on the healthy side of life. Not alot of teens care about that. Kudos to you