What are some good ways to have a healthy heart?
What are some good ways to have a healthy heart?
What kind of exercises should I do? and what foods should I eat, and not eat? Im not a smoker by the way.
Ive been wondering because im an great 100m/200m sprinter but those long distance runs KILL ME. Plus my gym class in highschool is doing the Mile Run, I know it wont get healthy all of a sudden, but i want to start now, Tips?
Best answer:
Answer by Your Friendly Jewish Accountant
Foods rich in Omega-3’s, low cholesterol and/or high in poly- and monounsaturated fats are good for the heart.
Twenty minutes of raising the heart rate at least four days a week is also recommended.
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Circuit training with high pulse rate.
don’t run that much why don’t you jog don’t run just make your breath cam because that’s what kills you he he