What foods are really good for heart health-OK, I know oatmeal,?
What foods are really good for heart health-OK, I know oatmeal,?
bananas, yogurt, grape juice - what else?
Best answer:
Answer by star gazer
Anything green….spinach, broccoli, beans, lettuce, things like that. I’ve also heard red wine, but not in excess quantities.
What do you think? Answer below!
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Cold water fish
Nuts, greens, whole grains like brown rice, fruit
Low/no fat dairy
Foods low in saturated fats and NO trans fats (fast food fried stuff is the worst)
Red wine, blueberries, pomegranate
grape juice
INDIAN APPLES keep arteries open. So does RED WINES .
rice
chicken
fish
veggies
salad
wmeal bread
soups
Pretty much anything low in fat, sodium and sugar are good for your heart. Fruits, vegetables, chicken and fish are good examples. Foods with essential fatty acids like the omegas found in fish like salmon are especially heart healthy because they help to keep cholesterol down. So does flaxseed and oat bran.
pomegranite juice,cranberries, whole wheat bread ( no sugar or high fructose corn syrup). fish and more fish especially wild red salmon from alaska, cabbage, kale, spinach, broccoli, brown rice, salads with olive oil and vinegar, kiwis, oranges, cooker tomatos and sauce(not too much salt or oil), sardines from spain,olive oil from spain, make sure it is cold pressed extra virgin, a little red wine each day, FILL UP WITH FIBER. oh yeah lots of blueberries.
Mostly avoid the bad stuff. oil that is not canola or olive, saturated fats, sugar, anything white (except tuna) , fats of the wrong kind but omega 3 fats are good.
Cranberries. n
Cereals that are full of fiber, lean meats, lots of vegtables and fruit. Avoid fried foods, excessive salt and sweets. Eat fat free cheeses and mayonnaise.
Eat foods rich in vitamin A and potassium.